The Inner Diet is a self-help, home-study program that addresses emotional eating and is comprised of the following 4 components:
Dr. Sklare consults with Doctors, Dietitians and other weight loss professionals on wellness, the psychology of lifestyle change and weight management. He has over 15 years in private practice and developed the Inner Diet in 1989.
Dr. John H. Sklare received his doctorate in counseling from Northern Illinois University. He spent 15 years of his professional life seeing patients in private practice during which time he also served as a member of a medical team providing pre and post psychological services to surgical patients. He has served as a consultant to business and industry doing personality assessments and compatibility evaluations, taught psychology and learning theory to both graduate and undergraduate students, conducted numerous workshops and seminars on a variety of topics and has appeared on both radio and television. Dr. Sklare presently writes the "Daily Reflection" wellness message for Lifescript.com and is a contributing author for the ASBP Medical Journal and the ASBP Newsletter. In addition, he consults with Doctors, Dietitians and Corporate Wellness Programs on wellness, motivation, the psychology of lifestyle change and weight management. Dr. Sklare is also the author of The Inner Diet.