The Health Jumble | Dr. John H. Sklare

     I have a great suggestion to offer you today that will help those of you who struggle with Mindless Emotional Eating (MEE).  I call that the MEE Syndrome and I’m sure that many of you can identify with this...

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The Family Feud | Dr. John H. Sklare

You can’t change your weight until you change your mind!  That is a simple fact of weight loss and wellness life and those of us who work in this field have known this for a very long time.  In a nutshell, in order to create real...

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The science is in: exercise won’t help you lose much weight

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The truth about fats: The good, the bad, and the in-between

Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? Read More https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

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Emotional Eating and How to Stop It

Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings, identify your triggers, and find more satisfying ways to feed your feelings. Read...

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Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. Read...

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Nine Self-Love Lessons to Rock Your World

Self-love is not selfish, and just like the quote says, you - as much as anybody else in the entire universe - deserve your love and affection. So, let's dive in, shall we? . . .  Read More  

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Why You Absolutely Need Sleep For Weight Loss

  Everyone’s weight loss journey is different. However, there are certain needs of human biology that are a constant, and sleep is one of them. The body heals, cleanses, and rejuvenates itself during a daily seven to nine hours of sleep....

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My Thanksgiving Trifecta

Dr. John H. Sklare I can hardly believe that the holiday season is nearly upon us and Thanksgiving is just around the proverbial corner. I hope you all have plans to spend some quality time with your loved ones over this holiday. For me,...

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Commitment Or Involvement

Dr. John H. Sklare        One of the most important ingredients in the recipe for success is commitment.  However, commitment is a word that strikes terror into the hearts of many.  Truly committing yourself to...

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